Using the Ab Doer to Lose Belly Fat

Using The Ab Doer To Lose Belly Fat

The Ab Doer functions to tone up the abs and the oblique muscles. This fitness equipment facilitates a quick action for tightening the belly region. The movements with the Ab Doer are similar to the movements while doing sit-ups and crunches. It gives no pain or strain to the body since it provides a low impact workout session.

The Ab Doer

The Ab Doer works to burn fat and also flattens the belly. It targets the core muscles which are situated in the belly in an effective and least cumbersome manner. The Ab Doer simulates crunches in an upright position. Crunches are made achievable for people who find it tough to perform the crunches flat on the floor. The areas such as the neck, back and the joints come under no stress with the ab doer.

Using the Ab Doer to lose belly fat

  1. To use the ab doer, you have to sit on the padded area of the device. Your feet should be set on the floor at shoulder width apart. To begin the workout, you would have to hold onto the handle bars in a secure manner. Place your arms over the bars.
  2. Contract your abdominal muscles and allow the abs to bring your body in the direction of your knees. Keeping your abs contracted, hold the position for at least a second. Release your abs return to the original position. This workout can be repeated for around 15 to 20 times.
  3. Contract your abs to curve your upper body to the left at the waist from the upright position. Alternate between the sides keeping your abs contracted. You can do around 15 repetitions on each side.
  4. To work on the obliques begin from the original position and contract your abdominal muscles. Twist the muscles at the waist from left to right while bending. Your abs should remain contracted while doing the entire workout. You can do around 15 repetitions.
  5. To add resistance raise your right leg at least six inches off the floor while raising the handlebars till they reach your head. Keeping your abs contracted bend to the left which should be the opposite side of the raised leg. Alternate between both the sides and repeat for around 15 times.

Some tips while using the ab doer

Use only slow, steady and in controlled movements while doing the exercises. Avoid using hasty movements as you could injure your body.

Increase workout repetitions only after you are accustomed to using the exercise equipment.

Remain committed to your workout regime, while keeping a vigil on what your dietary intake is. Stay away from processed food items such as cheese and tinned products.

Before you begin with any fitness regime, it is wise to consult your health care advisor. With the guidance from a reputed fitness expert you would have sound knowledge of using the ab doer.

Using the Ab Doer with the right techniques, you can lose belly fat and make working out more enjoyable with quick results.


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