Bloating is a condition, due to the number of gases which are trapped in the small intestine and the individual feels pressure in the stomach. It occurs commonly and most individuals suffering from it also experience flatulence, stomach aches and stomach cramps. A sudden increase in fiber from fruits, vegetables and beans often causes a bloated stomach. You need to ease up on these foods and reintroduce them more steadily in your diet. Alternatively, the bloated feeling and persevere should pass within a matter of few days.
Causes of Bloating
Stomach bloating causes include irregular digestive process which produces gases at a much higher rate than normal. Doctors believe that bloating is generally caused due to intestinal disorder such as irritable bowel syndrome (IBS). The causes for IBS are still unknown but could involve contraction of intestinal muscles and abnormal movements and increased pain sensitivity in the intestine. These disorders, due to the increased sensitivity to gas might give a sensation of bloating.
How Does Stomach Bloating Happens.
Digestion is said to be a series of chemical reactions which break down the food into components from which energy and nutrients are derived. The remaining material is delivered further down the intestinal tract for elimination as it's a waste. Some of these waste products are gases without any odor and the amounts are managed easily by the elasticity of the intestinal canal, under normal circumstances. It means that the small volumes of oxygen, methane and nitrogen pass along painlessly without stretching the gut wall. Known as flatulence, this is experienced by all as a normal part of digestion. Foods that may cause gas include:
Symptoms of Stomach Bloating
Individuals who have a flaccid stomach frequently suffer from bloating. Stomach bloating symptoms are often confused with other digestive problems. Given are some of the vital bloated stomach symptoms:
Flatulence: Frequent passing of gas or flatulence is one of the many symptoms of a bloated stomach. The gas passed out due to bloated stomach has unpleasant smell unlike the normal odorless flatulence.
Abdominal Pain: Abdominal pain, which could be mild to serious, depending upon the severity of the bloating condition, is also one of the bloated stomach symptoms. It's also observed that mostly after having large meals, the pain in the abdominal portion occurs.
Changing Gut Size: Change of the gut size, particularly before and after eating is normal. However, a bloated stomach occurs if the size of the lower abdominal portion changes considerably during the day.
Stopping Stomach Bloating
What is stomach bloating has been answered to the best, by the above points and it's best to pen down the foods which cause or worsen the stomach and lead to bloating by maintain a diary. Most people tend to believe that the swelling of stomach is entirely due to belly fats, which is not entirely true. It's a fact that bloating and accumulation of fats could cause the bulging of stomach.
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