Stomach Bloating

Stomach Bloating

Bloating is a condition, due to the number of gases which are trapped in the small intestine and the individual feels pressure in the stomach. It occurs commonly and most individuals suffering from it also experience flatulence, stomach aches and stomach cramps. A sudden increase in fiber from fruits, vegetables and beans often causes a bloated stomach. You need to ease up on these foods and reintroduce them more steadily in your diet. Alternatively, the bloated feeling and persevere should pass within a matter of few days. Causes of Bloating

Stomach bloating causes include irregular digestive process which produces gases at a much higher rate than normal. Doctors believe that bloating is generally caused due to intestinal disorder such as irritable bowel syndrome (IBS). The causes for IBS are still unknown but could involve contraction of intestinal muscles and abnormal movements and increased pain sensitivity in the intestine. These disorders, due to the increased sensitivity to gas might give a sensation of bloating.

  • There are certain food allergies which might also give you a sense of stomach bloating. However, this is the reaction of the immune system involving the whole body.

  • Constipation is also the main cause of stomach bloating. You must chew the food well and avoid swallowing air when chewing food to get rid of constipation. Indulge in plenty of physical activity and drink plenty of warm water during the day.

  • Your stomach, at times is not able to digest lactose or milk sugar in dairy foods which can lead to bloating.

  • Your stomach could also be puffed up due to allergies from foods. However, this is a reaction of the immune system which involves the whole body and the prominent symptoms include runny nose and hives.

  • Any disease, such as Crohn's disease or colon cancer which causes obstruction or intestinal inflammation might also cause abdominal bloating. Moreover, some people might also experience bloating or pain who have had several operations, adhesions (scar tissue) or intestinal hernias.

  • Lastly, consuming a lot of fatty foods could cause discomfort and bloating as it can delay stomach emptying.

How Does Stomach Bloating Happens.

Digestion is said to be a series of chemical reactions which break down the food into components from which energy and nutrients are derived. The remaining material is delivered further down the intestinal tract for elimination as it's a waste. Some of these waste products are gases without any odor and the amounts are managed easily by the elasticity of the intestinal canal, under normal circumstances. It means that the small volumes of oxygen, methane and nitrogen pass along painlessly without stretching the gut wall. Known as flatulence, this is experienced by all as a normal part of digestion. Foods that may cause gas include:

  • Beans, vegetables such as cabbage, broccoli, Brussels sprouts, artichokes, onions and asparagus.
  • Whole grains such bran and whole wheat
  • Fruits such as apples, peaches and pears, fruit drinks and soft drinks
  • Milk and milk products, such as ice cream and cheese and packaged foods prepared with lactose such as cereal, bread and salad dressing.
  • Foods comprising sorbitol, such as sugar free candies and gums and dietetic foods.

Symptoms of Stomach Bloating

Individuals who have a flaccid stomach frequently suffer from bloating. Stomach bloating symptoms are often confused with other digestive problems. Given are some of the vital bloated stomach symptoms:

Flatulence: Frequent passing of gas or flatulence is one of the many symptoms of a bloated stomach. The gas passed out due to bloated stomach has unpleasant smell unlike the normal odorless flatulence.

Abdominal Pain: Abdominal pain, which could be mild to serious, depending upon the severity of the bloating condition, is also one of the bloated stomach symptoms. It's also observed that mostly after having large meals, the pain in the abdominal portion occurs.

Changing Gut Size: Change of the gut size, particularly before and after eating is normal. However, a bloated stomach occurs if the size of the lower abdominal portion changes considerably during the day.

Stopping Stomach Bloating

  • Engage in cardiovascular exercise or take a brisk walk. The body expels more gas quickly if you perform physical activities.
  • If you experience stomach bloating from premenstrual syndrome, then take a 1,000 mg calcium supplement. Pre menstrual cycle leads to bloating in several women and calcium might help to lessen it.
  • Try to ease bloating by using alternative remedies like charcoal and peppermint capsules. Charcoal capsule is able to absorb gas.

What is stomach bloating has been answered to the best, by the above points and it's best to pen down the foods which cause or worsen the stomach and lead to bloating by maintain a diary. Most people tend to believe that the swelling of stomach is entirely due to belly fats, which is not entirely true. It's a fact that bloating and accumulation of fats could cause the bulging of stomach.






     Losing Belly Fat Articles


                                                 © All Rights Reserved 2008 How To Lose Belly Fat | Related Links | Site Map