Oblique Exercises Using a 45 Degree Slant Board

Oblique exercises using a 45 degree slant board

Oblique exercises are very important for the entire body. Oblique exercises strengthen the abs and provide core stability. Using the 45 degree slant board you can tone up your oblique muscles and derive much more benefits from your regular workout sessions.

The 45 degree slant board

This fitness equipment functions to build lower back strength and also helps in toning the oblique muscles. The board is beneficial since it increases the range of motion and effectiveness of abdominal exercises. The board comes along with foot pads at the top because of which you can focus more on your workout.

Oblique exercises using a 45 degree slant board

Some of the oblique exercises include: Side plank, mountain climber, cross body mountain climber, Spiderman push-up and spider man climb.

Side plank exercise

The side plank workout is known to be simplest and yet the most effective workout for the obliques. To perform this exercise you have to lie on one side on a mat. While lifting your body, support it on one elbow and make sure that your body is in one line over the mat. Keep your abs crunched and continue to breathe normally. In the beginning this position should be held for around 10 seconds. After taking a short breather, you can switch over to the next side.

Cross body mountain climber exercise

Assume the push-up position. Crunch your abs and pick one foot up off the floor. Begin to bring your knee up across your body to the opposite elbow. While keeping your abs crunched, return to the original position. This exercise would be complete after you complete the required repetitions for both the sides.

Spider man climb

Assume the push-up position keeping your abs in crunched position. Pick one foot up off the floor and bring it up outside off your shoulder. Thereafter touch your foot to the ground beside your hand. For this exercise you would require a lot of mobility. Avoid forcing your body to complete this exercise, take your foot high as much as you can. Return to the original position while keeping your abs crunched. This exercise would be complete after you complete the required repetitions for both the sides.

Spiderman push-up

Assume the push-up position keeping your abs in crunched position. Keep your hands on the floor and keep them slightly wider than shoulder width apart. Keep your body in a straight line from toes to shoulders. Lower yourself down until you are an inch off the ground. Bring your knee up to your right elbow, using a slow movement. Your right foot should be kept off the ground. To return to the original position with your right leg, you must remember to push through your chest, shoulders and triceps. This exercise would be complete after you complete the required repetitions for both the sides while keeping your body in a straight line.

Remember not to push your body beyond limits. Ensure your movements are smooth and slow. With practise and expertise you can progress towards tougher exercises while being patient.






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