Losing Belly Fat with Hanging Ab Straps

Losing belly fat is very important to stay fit and active. With a flat belly or a strong abdomen, you would be able to perform your exercises and use your core muscles in an effective manner. With hanging ab straps, you can lose belly fat in a least cumbersome manner.

Hanging ab straps

While using hanging ab straps, you would have to hang your body from a pull-up bar while doing the exercises. Hanging ab exercises are performed with weight lifting straps which are worn around the wrist; these straps allow you to hang from the pull-up bar without making you tire your shoulders, forearms or your back muscles. With the use of these straps you would be able to focus more on your abdominal workout and also perform more repetitions without getting tired.

While performing the exercises using hanging ab straps, begin slowly. Start with doing around 20 to 30 repetitions per set. You can always add more sets and more weight as you get used to doing the exercises or as your skill level and strength to perform the workout improves.

Losing belly fat with hanging ab straps

Losing belly fat is effectual with hanging ab straps, since it makes one use the entire body weight to perform the required exercises. For hanging ab strap exercises, you have to hold yourself up on the pull-up bar with your legs hanging below you.

Exercises to lose belly fat with hanging ab straps

Hanging leg raises: Bring your knees up towards your chest and stop them when they have reached your waist level. To perform this exercise, make sure that you use a controlled and focused movement. Use only your abdominal muscles to raise your legs towards your waist. Later to complete the repetition, lower your legs to the starting position. To get more from your workout, try keeping your legs straight while performing the exercise. Putting your abdominal muscles in use, raise your legs in front of you, until they are parallel to the ground. Lower thereafter to the starting position and start again.

Hanging knee-raise, side to side: Keeping your knees together from the starting position, lift your knees to one side of your body. Try and lift your legs as high as you can. Try and perform this exercise by curling your spine from the bottom that includes most portion of the back. Make sure that you use a controlled and focused movement. Do not swing your legs up and try using only your abdominal muscles to perform this exercise. Lower your legs to the starting position, to complete the repetition.

Hanging pikes: Keeping your legs together, bring them up in an attempt to touch your knees to your elbows. Trying curling at bottom and include most portion of your spine. Avoid swinging your legs up and use a controlled movement. Try using only your abdominal muscles to perform this exercise.

While using the hanging ab straps, you can also wear ankle weights to make your workout more effective and result oriented.






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