List of Fat Gaining Foods

Fat gaining foods are the foods that are responsible in gaining weight. There are many foods that can cause weight gain and make your body fluffy. Fat gaining foods are high in carbohydrates and fat contents. Here is the list of fat gaining foods that can cause weight gain.

Fat gaining foods mean the foods which are responsible for gaining weight and the foods which have high calorie content. Fat gaining foods can be injurious to health. These foods can cause various diseases if they are consumed in large amounts. Fat gaining foods can cause diseases like high blood pressure, diabetes, hypertension, cardiovascular diseases and many other diseases.

These foods can make you obese and then will harm your body internally. Consuming these foods on limited basis will not harm you but if you eat them regularly, then they can cause serious effects which may also lead to death.

List of Fat Gaining Foods

Pasta

Pasta sounds and tastes delicious. But eating pasta regularly is quite harmful for the body. 2 to 3 ounces serving of pasta contains about 75 to 90 percent of calories. It's better to stay away from pasta as it can help you in gaining weight. Pasta contains many other ingredients in it which are responsible for weight gain. The ingredients can be meat balls, cheese, etc. which contribute more for making this a high calorie dish.

Chocolate Nut Spread

Chocolate nut spread is again responsible for gaining weight. For example, 100 gram of chocolate spread has 540 to 550 calories. If you eat it once in 15 days, then that is fine. But if you eat it daily, then that could be a problem. Chocolate spread contains more of butter and cream which is harmful and causes weight gain. You can enjoy the chocolate flavor, but do not forget that consuming more amount of it is harmful for your body.

Butter

Butter has nearly about 38 calories for every 5 gram of serving. The more amount of butter you consume, the more number of calories you intake. Eating butter can absorb more amounts of nutrients from other foods, thus causing weight gain. Therefore, eat limited amount of butter to stay healthy and away from weight gain.

Cheese

One serving of cheese contains 70 calories in it. This number is not good as it can cause weight gain and increase belly fat. Thus, limit the intake of cheese as it causes weight gain and stay fit.

Here are some more lists of foods that are responsible for weight gain if consumed in more amounts on a regular basis.

Fat Sources- which give 10 percent of your daily calories

Almonds, peanut butter, peanut, olive oil, walnuts, safflower oil, flax seed oil, sunflower oil, and fish oils. These foods have high content of fat gaining foods which are responsible for weight gain.

Protein Sources- give 50 percent of daily calories

Chicken, red meat, turkey, tuna fish, cod fish, salmon fish, haddock fish, ground beef, eggs, soya beans, dairy products like low fat yoghurt, cottage cheese, milk, legumes, pork, ham, scallops, tofu, lamb, protein supplements like egg, milk, etc.

Carbohydrate Sources-give 40 percent of daily calories

Oatmeal, pasta, vegetables, whole grain bread, brown rice, bagels, potatoes, legumes, lima kidney beans, chick peas, soybeans, pretzels, yams, etc. are the carbohydrate sources.

Above mentioned are the list of fat gaining foods that can be injurious to health, if consumed in large amounts. Follow a proper diet and exercise regularly to avoid weight gain.


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