Good Abdominal Exercises

Abs or abdomen is a very vital part of our body. Especially for male, it has become a recent trend alert to show off a well maintained and packed abs. In an era, where we all want to stay fit and appreciated by others, looking good has some how become a necessity in life! You certainly don't want to miss any opportunity to look good, right? So, here's presenting you some very effective and good abdominal exercises. Do them regularly and see noticeable results in very short span of time.

Belly fat is the most common and stubborn fat type experienced by most of us. Abdominal exercises help you reduce your belly fat and get a flat stomach. Though there are many exercises to fit in this criterion but, one of the simplest and easiest among them is the bicycle exercise. In fact, studies have shown that this particular exercise can have evident results on the user or person concerned. Stay tuned, to know how to do this workout.

Bicycle workout

STEP 1: Lie straight on the ground or a mat and then place your hands behind your head holding it properly.

STEP 2: Lift your knees, bring it towards your chest and hold it by your hands. Move or lift your body accordingly (if required).

STEP 3: Repeat the same with the other knee and hand. For instance, lift your left knee by using your left hand and do the same with the other one.

STEP 4: You may also do it the other way round, by using left knee and right leg. But, make sure you do not strain your neck too much doing this and get hurt!

STEP 5: Continue the process in a pedaling motion, giving it 8- 10 repetitions.

Captain's chair leg race

It is the second in the row and a very popular abdominal workout indeed. Now, how to do it? Read on!

STEP 1: Stand upright and grasp the chair supports to alleviate your upper body.

STEP 2: Squash your back against the padding and pact the abs to lift your legs and knees towards your chest.

STEP 3: Don't curve your back and sway the legs up. Do it gradually, keeping your body or back in the upright position.

STEP 4: Slowly put your lower back down and repeat the exercise several times.

Similarly, there are other abdominal workouts done through the exercise ball or simple workouts such as Vertical leg crunch, long arm crunch, reverse crunch, torso track, full vertical crunch, ab rocker, Plank on elbows and toes and many more. Try some apt and good abdominal exercises and you surely will get a pleasing and healthy body.

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