Belly Fat in Women Over 50
It is said that as you grow old, your metabolism rate slows down resulting in less cut down of calories. Belly fat in women over 50 years of age is very common compared to the young people who are more active in lifestyle and career. However, even if the tendency of such old women to get belly fat is more, it is possible for them to lose belly fat with a good diet and regular exercise.
Though belly fat is difficult to lose after the age of 50, proper diet and regular exercises that suit the body can definitely help such women to stay healthy. Less active lifestyle, slow metabolism, high stress and decline in the level of hormones are some risk factors responsible for belly fat problem. Belly fat increases the chances of severe disease that can even take long time to get cured. It has been noticed that women with a waist measurement of more than 35 inches have high chances to getting diseases compared to people with smaller waist measurements.
Tips to Lose Belly Fat in Women Over 50
Balanced meal and regular exercise are the only two things that a woman should do to lessen the belly fat problem.
There is no such particular plan that can work for you. Tendency of every human body differs, and hence the fitness goals for the body are also unique. You must select the workout plan after a good research on it and which can suit your needs.
Make sure if you have any problems regarding the exercise or diet plan, consulting your doctor can definitely help. Observing strength training techniques by a personal trainer will definitely put you at less risk of getting injuries. To eliminate belly fat, you must work hard. You have to accept the fact that results will not come quickly in just two days, but when you will notice any, they will be for a long term. Know the bad effects of belly fat in women over 50 and try to take preventive measures to avoid it.
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