What To Eat To Lose Belly Fat

Belly fat or the fat around the abdomen is a major irritant to many. Apart from being just ugly to look at, a pot-bellied shape of the body (an apple-shape body) is a health hazard. It is the belly fat that can be dangerous to a person as a man/woman with "love handles" around the stomach runs great risk of getting cardiovascular diseases. People with fat bulging their curves and abs often despair what to eat to lose belly fat. They either go on crash-dieting or simply try to work-out in a gym. But the effect is still negligible! Their waist-line continues to be too large for their good!

Diet to lose belly fat

Crash dieting, skipping meals, trying latest celebrity fad diets etc do not seem to work on belly fat. Before even considering the idea of losing belly fat, remember that one can not "spot-reduce". This means that it is impossible to lose fat from only one part of the body which is nothing but "spot-reduction". When a person attempts to lose fat from one area of the body, such as thighs or abdomen, it is indeed a challenge as there is loss of fat through out the body.

Nutrition to lose belly fat

There are few things that must be followed while attempting to lose belly fat. Firstly, avoid going for three heavy meals in a day. Eat 5-6 smaller meals in a day. You may wonder that eating so often would make you fat! But the truth is that one tends to binge and eat a great deal when one chooses to have only three meals in a day. Rather, eating often reduces the portion sizes and a fuller stomach would prevent people from attacking the food ad eating more than they should.

Secondly, and perhaps the most important diet tip to lose belly fat is to make the right choice. Avoid saturated foods, fries, crispies, junk foods such as pizzas, burgers, colas, white breads, spaghetti, alcohol and foods that are rich in refined sugars. Your aim is to avoid empty calories getting inside the body, as these calories just end up being bulges on the abdomen. Also reduce the portion sizes of your foods. If you are fond of drinking sugar-laced cups of tea, you can reduce the amount to half by simply reducing the tea cup size.

So, what to eat to lose belly fat?

The right choice of foods can greatly help in losing bally fat. Your diet should be rich in fruits, vegetables and salads. There are certain fat-fighting foods that in fact, reduce the appetite in the body and generate healthy fats and lower bad cholesterol from the body. Those foods are: oats, whole grain foods, raw fruits, vegetables, egg whites, lean meats and sea foods.

If you want to lose visceral fat from your abdomen, then you must consume fat-free dairy products such as skimmed milk, skimmed yoghurt etc. Eat a bowl of sprouts along with your meals. They have the capacity to provide the right filling in the stomach and also boost up the calorie burning capacity of the body. Fill up your stomach with a bowl of soup and a salad before starting your meal. Wind it up with a bowl of protein rich food and some bread. Eating a fistful of nuts, berries the whole day also can help reduce the belly fat. Nuts contain healthy fats that fight the bad fats from the abdomen and prevent a pot-belly.

Do not cut carbs in the foods entirely. It is a myth that eliminating carbohydrates such as breads, rolls, rice etc would slim your waistline down. Such drastic measures trigger "survival instincts" in the body and the body begins to store its fat thinking that starvation is happening. This would make the belly fat more stubborn and difficult to lose! It is therefore wiser to reduce the number of carbohydrate servings and not totally cut them down. Also let your body "binge" two days of the week if you have been very careful about what you eat throughout the week! This prevents the body from ticking its "survival mode" on. Drink plenty f water to keep the system hydrated. The body often mistakes its "thirst need" as hunger and you may eat unnecessarily.

Losing Belly Fat Articles