Side Belly Fat
God has blessed human beings with countless blessings, one of them being the natural solution using which we can lose belly fat naturally. Unfortunately, with the aim to lose fat with scientific ways, many people visit various doctors and physicians. There are more natural and easy ways to lose belly fat than using supplements and other operative measures. It would be a good idea to go for natural solutions since they are affordable without any side effects.
There are many reasons due to which side belly fat could occur and some of them are over eating, less exercise, poor digestion, unbalanced diet, etc. Many times we continue to follow a lifestyle which adds on the side belly fat by not realizing the side effects of it. Only by consuming a nutritional diet and performing the right kind of exercise can the question of how to lose belly fat be answered.
Reducing Side Belly Fat
There are some steps that you should follow in order to lose belly fat or side belly fat.
Tips to Lose Belly Fat
There are certain tips to lose belly fat that need to be followed to get optimum results. They are:
Exercise: You need to perform regular exercise as it's a vital part of a weight loss program. You just need to exercise half an hour daily and you can see the change in yourself. Performing exercise increases your metabolism and transforms more calories into energy.
Produce Calorie Deficit: You need to create a calorie deficit of 3500 calories in order to lose 1lb of fat. For that you must set a realistic goal of reducing 500 calories daily which would eventually add up to 3500 calories after a week.
Eating: Make sure that you are consuming appropriate food which shouldn't include oily and junk food and must include the foods high in proteins.
You can achieve a well toned body and lose all your belly fat if you follow all the above steps correctly.
Additional Instructions to Lose Abdominal Fat
Move More: Majority of people burn one-third less calories per day, but you can burn lots of calories only by moving your body. Small movements also lessen a considerable amount of calories. Tapping your feet, swinging your legs, standing up and stretching, moving head from sideways, using the stairs instead of elevator, etc. are some of the ways through which you can burn those extra calories.
Eat Little and Often: Evidence suggests that you can burn your metabolism faster by eating small meals every 2-4 hours. Your body is continuously in the process of digestion and absorbs food that gives energy rather than fats, when you eat less quantity at 2-4 hours of interval.
Eat Fat: You need to first put the fats in if you want to remove the fat off. You can, in fact, increase your calorie burning potential by consuming healthy fats every day. Try including fats like olive oil, hempseed oil, flaxseed oil, salmon, nuts and seeds into your diet daily.
Drink Cold Water: More than hot beverages, drinking cold water burns more calories and thus, helps in lessening more belly fat. The fats are also quickly removed from the body if you are well hydrated.
Exercise with Weights: One of the best ways to lose belly fat is by exercising with weights as it boosts the metabolism in a number of ways. The muscle tissues are built by lifting weights and even when at rest the tissues require calories as they are metabolically active and so it helps to boost fat burning enzymes in the body.
Eating Spices: Your metabolism increases by eating hot spices. You can burn fats and keep your blood and sugar levels in check by consuming half a teaspoon of cinnamon. You can also use other spices such as cayenne, crushed red pepper or wasabi.
Eat More Protein: As protein stabilizes the blood and sugar for longer periods of time, you are prevented from overeating later in the day. The number of calories you burn each day are increased by the consumption of proteins in snacks and meals.
Cardiovascular Exercises: Performing cardiovascular exercise is the most effective and fast way to burn calories and get rid of tummy fat. Performing this activity is of utmost importance as it lets your heart and lungs pumping and working hard over a period of time. Running, biking and aerobics are some of the popular cardio activities. Try to do 20 to 30 minutes of cardio exercise per day, if possible six days a week. Exercise for at least half an hour to 40 minutes, so that your body starts burning the fat.
Losing side belly fat and keeping it off is not an easy job, although there are diet pills and surgeries that claim to get rid of the fat without any effort from you. These methods would you give you only short term, but ultimately you regain the fats again which results in the increase of your weight. Following a strategy for fat loss is the best solution and way to lose belly fat.
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