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![]() How To Lose Visceral Fat
Visceral fat and the health hazardsThe research shows that visceral fat is dangerous and is associated with an increased risk of diabetes, strokes, high blood pressure, heart disease and some forms of cancer. The visceral fat or belly fat disturbs the liver function and it interferes in the processing of cholesterol and insulin. So more the visceral fat the body carries, more are the chances of developing any of the above diseases or conditions, all of which can lead to death.Benefits of losing visceral fatThe entire body benefits from the loss of visceral fat. Losing abdominal fat prevents Type 2 Diabetes by decreasing resistance to insulin. If a person is diabetic, reduced abdominal fat increases the efficiency of insulin produced by the body, making it easier to control the sugar level. Losing visceral fat decreases the risk of heart attack and stroke. More the visceral fat is lost; more the stomach becomes flat, resulting in trimmer and healthier figure.
Adequate amount of fibre, whole grains, fruits and vegetables must be taken. These foods take more time to process than other foods and keep feeling full for longer time. All of the fat should not be removed from the diet because healthy fats are required for heart and bone health. Healthy fats include omega-3 fatty acid and monounsaturates.These good fats should make up between 20-30 percent of daily diet. Healthy fats are olive oil, nuts, nut butter, salmons and avocados.
To reduce visceral fat, one has to be consistent by exercising regularly and eating right. |
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