Breathing Exercises To Lose Belly Fat

Breathing Exercises To Lose Belly Fat Belly fat is one of the most annoying accumulation of fat in stomach region and one of the most stubborn while trying to shed. This is a health hazard as it is the cause of high cholesterol, high blood pressure, stroke, heart attack, diabetes and many other diseases. While doing breathing exercises to lose belly fat, one needs to eliminate the layers of fat that are present on the top of abdominal muscles (abs). Breathing exercises to lose belly fat are gaining popularity owing to their success in this area.

How To Lose Belly Fat By Breathing Exercises

To burn belly fat, it is very important to be active. Breathing exercises give you maximum calorie and fat burn. Along with exercise you should reduce stress, eat healthy, build lean muscles and get sound sleep. Yoga is an ancient Indian exercise regime that involves certain breathing styles and exercises that help in losing belly fat fast. Most of us are not breathing properly, as we are not filling up the lungs full with the precious air they need. Breathing exercises help with weight loss, relaxation and sense of well being. Yoga involves special methods of breathing along with special body postures called 'asanas', which are very effective for a flat belly.

Breathing exercises to lose belly fat Breathing exercises of yoga can be easily done by any one without regard to age, sex and body weight.

  1. Pavan Muktasan (Regulation of air)-

    • Lie down on back and take a deep breath
    • Bend left leg on the knee, catching the toes; bring it to touch the stomach.
    • At the same time lift the head to touch the bent knee. Mean while right leg should be kept straight. Breath in.
    • Count 10 and return to original position. Breathe out.
    • Repeat with other leg.
  2. Bhujangasasn (The snake pose)-

    • Lie on stomach and keep hands right under shoulders.
    • Push upper body backwards using only back muscles not the hands.
    • Hold in breath for few seconds.
    • Return to original position. While breathing out.
  3. Dhanurasan (The bow posture)

    • Lie down on stomach
    • While breathing in catch your ankles by bending your knees. Push outwards to make the look like a bow.
    • Pull the head back as much as it goes.
    • Keep for 10 seconds. Breathe out and release the posture.

How do breathing exercises help to lose belly fat?

Oxygen is fuel for body as is food. The extra oxygen you take in during breathing exercises, cause the chemical reactions in your body to take place much faster. That leads to burn more calories than taken in. This in turn speeds up the metabolism and makes you burn more fat resulting into a flat belly.

Yoga if performed rightly can do miracles in losing belly fat and toning up the body. But these exercises should not be attempted without the guidance of any yoga master.






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